Which is healthier for you, plain yoghurt or flavorful yoghurt?
Yoghurt, a flexible and nutrient-dense food with a variety of ingestion alternatives, forces the choice between basic and flavoured varieties. This decision is influenced by things including dietary goals, taste preferences, and health considerations. To make an informed decision, let’s examine the benefits and drawbacks of each yoghurt flavour.
Dietitian Ruchita Batra claims that because plain yoghurt contains no added sugar, it is preferred to flavor-infused varieties. “Unfortunately, it’s possible that artificial sweeteners aren’t necessarily healthier than actual sugar. Additionally, consuming artificial sweeteners that are excessively sweet will train your taste buds to seek additional sweet foods all day. Your best strategy is to stay away from flavor-infused yoghurt and choose the basic variety, said Batra in an Instagram post.
