These fruits’ nutritional value could be harmed if they are added to banana smoothies.
We must address a common error many of us make when preparing one of our favourite summer delights as we say goodbye to the delectable smoothies that have come to represent the summer.
Smoothies made in the summer use bananas as their sweet and cooling foundation. The fruits we choose to combine with them, though, may have a big impact on the smoothie’s total nutritional value, according to recent studies. The Journal of Food and Function published a research earlier this year that looked into how certain fruit combinations can impact the absorption of vital nutrients.
